Mental Clarity
“Energy of the mind and body make an impression on others faster than the words that come out of your mouth.
When you have physical and mental energy, you can effect positive change both in your environment
and in the people around you.” – – Bianca Kooi
Do you suffer from Brain Fog? Or live in a constant state of exhaustion? Brain Fog isn’t technically a medical condition, however it really is a common issue facing people every day. Brain Fog is described as “lacking mental clarity and focus, inability to concentrate, and issues with memory.” If your brain is too tired for you to feel your best, or even feel like you’re functioning, then you may be dealing with Brain Fog.
Some of the main causes of Brain Fog are stress, lack of sleep, hormone swings, and diet. It can also be a side effect from some medications. Brain Fog is also associated with some autoimmune disorders such as fibromyalgia. If your Brain Fog or inability to think clearly and quickly is due to one or more of the main causes, then it actually can be quite easy to find relief!
The fact is that “Mom Brain,” “Pregnancy Brain” and “menopausal women” all have a hard time with memory recall. It should come as no surprise that changes in our hormones can also lead to Brain Fog. Estrogen and progesterone are linked to brain function and our reproductive systems. When those hormones increase or decrease dramatically due to pregnancy or menopause, we can experience really severe Brain Fog.
I personally experienced Severe Brain Fog when returning to work after maternity leave. I was able to “snap out of it” by introducing a supplement regimen to my diet. Ningxia Red, Multigreens, and Super B vitamins made a huge impact on my ability to think clearly all day long. I also introduced daily use of essential oils such as Clarity, Endoflex, and Peppermint. Other popular favorites are Mindwise, EnRGee, Nutmeg, and Brain Power essential oils.
Book an assessment with me to determine your root issues and what strategies will work best for you!